HERE IS THE RECIPE FOR FANTASTIC AND SIMPLE
FRESH HOMEMADE JUICES
Not only are these juice so tasty and refreshing they will help to keep you healthy. They have lots of goodness such has- vitamin C, vitamin B1, folate, fiber, pantothemic acid, copper, potassium, calcium and much more. Which all help to prevent things like kidney stones to sore throats. They support in a big way to weight loss, help with digestion and help balance pH levels.
INGREDIENTS
STRAWBERRIES OR MIXED BERRIES,
BANANAS,PEARS ETC...
ORANGE PEEL (NO WHITE BITS),
LEMON PEEL (NO WHITE BITS),
LIME PEEL (NO WHITE BITS),
ICE CUBES,
SUGAR OR HONEY,
WATER OR MILK.
METHOD
PUT ALL THE PEELS AND FRUIT THAT YOU LIKE INTO THE BLENDER CUP.ALONG WITH THE SUGAR OR HONEY AND THE ICE CUBES AND BLEND UNTIL SMOOTH.
ONCE THE MIX IS SMOOTH THEN ADD THE WATER TO THE CONSISTENCY THAT YOU LIKE. ALSO IF YOU LIKE YOUR JUICES SWEETER, ADD MORE SUGAR/HONEY.
(IF NOT ADD LESS).
I HOPE YOU ENJOY THESE FANTASTIC JUICES, THAT ARE GREAT FOR ALL AGES, REMEMBER THAT YOU SHOULD BE CONSUMING 5 PIECES OF FRUIT A DAY.
HERE IS A LINK FOR THOSE WHO DON'T HAVE A BLENDER AT HOME:
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