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How to make hummus

Hummus was first traced back to Cairo in the ancient cookbooks. Hummus in the Egyptian language means footballer. It was found in northern Africa to the middle east and is now in cuisine around the world.

Here is the list of ingredients you will need to make.

- cooked chick peas ( 2 cups )
- garlic ( 2 cloves )
- salt to taste
- sesame seed paste ( half a cup )
- lemon juice  ( of 1 lemon )

METHOD.

It's so simple all you need to do is blend all the ingredients together apart from the salt. When you have a fine blend then add the salt to taste.

You make a well in the middle. Add some olive oil and decorate it and it's ready to eat.

I hope you enjoy it. 

Lebanese food

Would you like to know how to cook lebanese foods???

Have you ever tried lebanese foods???

best way to start your day.

Best way to start the day. Fresh fruit salad ummmmmm. 

champion bar flairing

this HTML class. Value is https://www.youtube. 

HERE IS A QUICK LOOK AT A FRIEND THAT IS NOW A CHAMPION AT

BAR AND COCKTAIL FLAIRING. 

this HTML class. Value is https://www.youtube.

Send me your recipe requests

If there is any recipe that you would like me to upload with easy to share step by step instructions please leave in the comments box below.

the best ever tiramisu in the whole world.

Ummmmm everyone has something that takes them away from healthy eating and this is one of mine.

HAPPY VALENTINES DAY SPECIAL

HAPPY VALENTINES DAY 

HOW WOULD YOU LIKE TO TREAT A LOVED ONE TO A SPECIAL HOME COOKED MEAL FOR TWO WITH SOME FANTASTIC AND SIMPLE MENU IDEAS. MAKE THAT SPECIAL SOMEONE IN YOUR LIFE A EXTRA SPECIAL MEAL MADE WITH ALL YOUR LOVE AND ENERGY ON THAT SPECIAL NIGHT.

STARTER

SUPER FRESH CAPRICE SALAD.

( VERY QUICK AND SIMPLE TO MAKE).

OR 

A SIMPLE SOUP OF YOUR CHOICE.

( HOMEMADE OF COURSE, NO TINNED SHIT WILL DO ON VALENTINES DAY)

MAIN COURSE

FRESH HOMEMADE CEVICHE. 

(VERY EASY AND ONLY NEED'S 30 MINUTES IN THE FRIDGE).

OR

PERFECTLY COOKED STEAK WITH A PEPPERCORN/ WILD MUSHROOM SAUCE.

( IF YOU NEED HELP WITH ANY SAUCE/ MEAL JUST SEND ME A MESSAGE AND I WILL SEND YOU A VERY SIMPLE RECIPE PRIVATELY TO YOUR OWN EMAIL ADDRESS).

OR 

MAYBE YOU WANT TO PUSH THE BOAT OUT AND GET A FRESH LOBSTER.

( WHICH I WILL ALSO GIVE YOU A VERY GOOD RECIPE FOR ).

OR 

FRESH SEAFOOD PLATTER

OR 

A MIXED GRILL FOR TWO

DESSERT

IT WOULD NOT BE A BAD CHOICE TO FINISH THE NIGHT OFF WITH SOME FRESH STRAWBERRIES AND WHIPPED CHANTILLY CREAM.

( UNLESS YOU ARE ALLERGIC TO THEM).

I REALLY HOPE YOU ALL HAVE A FANTASTIC VALENTINES DAY. ENJOY THE TIME WITH YOUR LOVED ONES. IF YOU DO NEED ANY HELP WITH ANY FOOD RECIPES ON VALENTINES DAY OR ANY OTHER DAY JUST DROP ME A MESSAGE IN ONE OF MY BOXES AND I WILL DO MY BEST TO GET YOU THE BEST RECIPE AND AS SOON AS I POSSIBLY CAN.

Health tip to help loss weight

HEALTH TIPS TO HELP YOU

 LOSS WEIGHT.

Here are a few tips to help you loss weight and keep it off. We all have to admit that we are all lazy and are quick to get in to our comfort zones. Dieting is not a fashion that comes and goes, it is something we all need to look at more so as a day to day routine. If we run around like headless chickens and eat everything out of a tin/ packet or a fast food restaurant, we are going to need more than a diet to help us. Dieting is hard to stick to if you are not 100% positive that you want change the way you look, you will fail.

I have some very helpful pointers below to help you along the way.

• Don't forget to have breakfast.
• Take small bite and eat slowly.
• Workout at home or in a gym.
• When working out don't rest for more than 30       seconds, keep burning them calories.
• Avoid late night munching/snacking.
• Eat at least 2 hours before going to sleep.
• Increasing your strength increases your metabolism.
• Eat 5 times a day, every 3 to 4 hours.
• Sleep a least 7 to 8 hours every night.
• Lack of sleep increases your appetite hormones.
• Doing deep breathing exercises 2 to 3 times a day reduces stress which helps reduce your mid-body section.
• Eat your greens!!! They help detox your body.
• Only weigh yourself once a week and always on the same day.
• Set a task and a deadline that is possible to achieve.
• Take photo's of your journey. (before and after).
• Always have 1 day a week that you can treat yourself, the same day every week. Don't over enjoy yourself, control it.
• Make a schedule, weekly menus and snack ideas and most importantly a shopping list.
• Do not go shopping when your hungry and always take and stick to the list.
• Leave the fizzy soda drinks in the shop.
• Eat more non-starchy vegetables and nut's and seed's.
• Many people say that there is a rule that is hard to stick to. This is the no carb's after lunch rule.
• Try to take a 10 minute walk after each meal to help burn them calorie's.
• There is also something called the apple test!! It say's if you are hungry eat an apple, if you don't won't the apple your not hungry.
• Most importantly stay positive.

I hope you find this information a help for your fight to loss weight. 

PHOTOS OF UP AND COMING DISHES

COMING SOON

DETOX JUICES

TYPICAL CANARIAN DISHES

ROASTED CHICKEN AND TURKEY DISHES

NOT HEALTHY BUT TASTY DISHES

TUNA TARTARE WITH GINGER DRESSING AND CRISPY SHALLOTS.

IF YOU WOULD LIKE TO KNOW HOW TO CREATE THIS FANTASTIC DISH, TO TREAT YOUR FRIENDS AND FAMILY.

SIMPLY FOLLOW THE FOLLOWING INFORMATION.

TUNA TARTARE WITH GINGER DRESSING AND CRISPY SHALLOTS (SERVES 2)

ITEMS NEEDED

2 TABLE SPOONS EXTRA VIRGEN OIL

0.5 TEA SPOON SUGAR

50ML SHIRO DASHI

2 TABLE SPOONS OF BROWN RICE VINEGAR

2 TABLE SPOOPNS OF YUZU JUICE

2 TEA SPOONS OF FRESH GINGER GRATED

1 SHALLOT SLICED

25G CORNFLOUR

2 TABLE SPOONS OF OILFOR FRYING

120G FRESH TUNA LOIN

1 AVOCADO PEAR DICED

SALT AND PEPPER

METHOD

MAKE THE DRESSING BY MIXING TOGETHER THE EXTRA VIRGEN OLIVE OIL, SUGAR, SHIRO DASHI, RICE VINEGAR, YUZU JUICE AND FRESH GRATED GINGER IN A BOWL.

SLICE THE SHALLOTS IN THIN STRIPS, COAT IN A LITTLE CORNFLOUR AND SHAKE OFF ANY EXCESS, FRY UNTIL CRISPY, SEASON WITH SALT AND PEPPER.

DICE THE TUNA AND AVOCADO INTO SMALL DICE, MIX TOGETHER WITHOUT BREAKING THE AVOCADO, SEASON WITH THE DRESSING.

PLATE THE TUNA MIX IN A TIMBALE AND TOP WITH CRISPY SHALLOTS.

Do you like the look of these dishes?

IF YOU LIKE THE LOOK OF SOME OF THESE VERY TASTE DISHES,

THEN YOU NEED TO STAY TUNED

TO MY BLOG AND I WILL SHOW YOU

HOW SIMPLE IT IS TO MAKE THESE AMAZING DISHES

AND REMEMBER HEALTHY AND DELICIOUS.

IF THERE IS ANYTHING YOU WOULD LIKE TO KNOW OR HOW TO MAKE ANY DISH FOR ANY OCCASION JUST COMMENT BELOW.